FRESH GROUND TURKEY vs MILD TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 4 out of 11 nutrient categories
FRESH GROUND TURKEY: 4
vs
MILD TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | FRESH GROUND TURKEY | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND TURKEY | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND TURKEY | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 76 MG | 679 MG |