FRESH GROUND TURKEY vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH GROUND TURKEY wins in 5 out of 10 nutrient categories

FRESH GROUND TURKEY: 5 vs 90% LEAN | 10% FAT GROUND TURKEY: 1 (4 ties)

Overview

Nutrient	FRESH GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	134 cal	170 cal
Protein	19.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	85 MG	80 MG

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