FRESH GROUND TURKEY vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH GROUND TURKEY wins in 3 out of 10 nutrient categories

FRESH GROUND TURKEY: 3 vs 90% LEAN | 10% FAT GROUND TURKEY: 2 (5 ties)

Overview

Nutrient	FRESH GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	134 cal	143 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FRESH GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	85 MG	85 MG	Tie

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