FRESH GROUND TURKEY vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 6 out of 10 nutrient categories

FRESH GROUND TURKEY: 2 vs TURKEY BREAST: 6 (2 ties)

Overview

Nutrient	FRESH GROUND TURKEY	TURKEY BREAST	Winner
Calories	205 cal	150 cal
Protein	17.0 g	17.1 g
Carbs	0 g	0.7 g
Fat	15.2 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND TURKEY	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	FRESH GROUND TURKEY	TURKEY BREAST
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	71 MG	479 MG

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