FRESH GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH GROUND TURKEY wins in 4 out of 10 nutrient categories

FRESH GROUND TURKEY: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	FRESH GROUND TURKEY	GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	17.9 g	21.4 g
Carbs	0 g	0.9 g
Fat	7.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND TURKEY	GROUND TURKEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	143 MG	76 MG

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