FRESH GROUND TURKEY vs TERIYAKI CHICKEN & RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & RICE wins in 6 out of 10 nutrient categories
FRESH GROUND TURKEY: 2
vs
TERIYAKI CHICKEN & RICE: 6
(2 ties)
Overview
| Nutrient | FRESH GROUND TURKEY | TERIYAKI CHICKEN & RICE | Winner |
|---|---|---|---|
| Calories | 205 cal | 201 cal | |
| Protein | 17.0 g | 10.3 g | |
| Carbs | 0 g | 30.9 g | |
| Fat | 15.2 g | 3.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND TURKEY | TERIYAKI CHICKEN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 71 MG | 466 MG |