FRESH GROUND TURKEY vs BONE-IN

Nutrition comparison per 100 g serving

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BONE-IN wins in 3 out of 8 nutrient categories

FRESH GROUND TURKEY: 2 vs BONE-IN: 3 (3 ties)

Overview

Nutrient	FRESH GROUND TURKEY	BONE-IN	Winner
Calories	205 cal	161 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND TURKEY	BONE-IN	Winner
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	71 MG	54 MG

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