FRESH GROUND PROTEIN BAR vs MAPLE NUT PROTEIN BARS
Nutrition comparison per 100 g serving
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MAPLE NUT PROTEIN BARS wins in 7 out of 12 nutrient categories
FRESH GROUND PROTEIN BAR: 2
vs
MAPLE NUT PROTEIN BARS: 7
(3 ties)
Overview
| Nutrient | FRESH GROUND PROTEIN BAR | MAPLE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 423 cal | |
| Protein | 19.1 g | 23.1 g | |
| Carbs | 38.1 g | 42.3 g | |
| Fat | 33.3 g | 19.2 g | |
| Fiber | 4.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PROTEIN BAR | MAPLE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GROUND PROTEIN BAR | MAPLE NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 429 MG | 577 MG | |
| Sodium, Na | 71 MG | 481 MG |