FRESH GROUND PORK SAUSAGE vs MILD BRATWURST
Nutrition comparison per 100 g serving
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FRESH GROUND PORK SAUSAGE wins in 5 out of 10 nutrient categories
FRESH GROUND PORK SAUSAGE: 5
vs
MILD BRATWURST: 3
(2 ties)
Overview
| Nutrient | FRESH GROUND PORK SAUSAGE | MILD BRATWURST | Winner |
|---|---|---|---|
| Calories | 281 cal | 325 cal | |
| Protein | 24.6 g | 17.5 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 19.3 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND PORK SAUSAGE | MILD BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 347 MG | 370 MG | |
| Sodium, Na | 825 MG | 850 MG |