FRESH GROUND PORK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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FRESH GROUND PORK SAUSAGE wins in 6 out of 11 nutrient categories
FRESH GROUND PORK SAUSAGE: 6
vs
BEEF FRANKS: 1
(4 ties)
Overview
| Nutrient | FRESH GROUND PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 24.6 g | 10.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 19.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 825 MG | 1,123 MG |