FRESH GROUND PORK vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories
FRESH GROUND PORK: 3
vs
GROUND BEEF ROUND: 4
(3 ties)
Overview
| Nutrient | FRESH GROUND PORK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND PORK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 67 MG |