FRESH GROUND PORK vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 5 out of 11 nutrient categories
FRESH GROUND PORK: 2
vs
SHAVED BEEF STEAK: 5
(4 ties)
Overview
| Nutrient | FRESH GROUND PORK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PORK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 107 MG |