FRESH GROUND PORK vs 100% GRASS FED BEEF CHUCK ARM ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF CHUCK ARM ROAST wins in 6 out of 12 nutrient categories
FRESH GROUND PORK: 5
vs
100% GRASS FED BEEF CHUCK ARM ROAST: 6
(1 ties)
Overview
| Nutrient | FRESH GROUND PORK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 241 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRESH GROUND PORK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 85 MG | 62 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |