FRESH GROUND PORK vs BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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FRESH GROUND PORK wins in 6 out of 10 nutrient categories
FRESH GROUND PORK: 6
vs
BEEF PINWHEEL STEAKS: 2
(2 ties)
Overview
| Nutrient | FRESH GROUND PORK | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0.9 MG |
Minerals
| Mineral | FRESH GROUND PORK | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 85 MG | 143 MG |