FRESH GROUND CHICKEN BREAST vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GROUND CHICKEN BREAST: 5
vs
FIRE ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | FRESH GROUND CHICKEN BREAST | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 22.3 g | 2.7 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 1.8 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND CHICKEN BREAST | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND CHICKEN BREAST | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 85 MG | 177 MG |