FRESH GROUND CHICKEN vs BONELESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GROUND CHICKEN: 5
vs
BONELESS CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | FRESH GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRESH GROUND CHICKEN | BONELESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 49 MG | 571 MG |