FRESH GROUND CHICKEN vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 5 out of 9 nutrient categories

FRESH GROUND CHICKEN: 2 vs CHICKEN BREAST FILLETS: 5 (2 ties)

Overview

Nutrient	FRESH GROUND CHICKEN	CHICKEN BREAST FILLETS	Winner
Calories	161 cal	98 cal
Protein	19.6 g	21.4 g
Carbs	0.9 g	0 g
Fat	8.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND CHICKEN	CHICKEN BREAST FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	85 MG	170 MG

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