FRESH GROUND CHICKEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 9 nutrient categories
FRESH GROUND CHICKEN: 3
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 19.6 g | 24.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 71 MG |