FRESH GROUND BEEF BURGERS vs MAPLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GROUND BEEF BURGERS: 4
vs
MAPLE HAM: 4
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF BURGERS | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 125 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF BURGERS | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF BURGERS | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 68 MG | 696 MG |