FRESH GROUND BEEF vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 3 out of 8 nutrient categories
FRESH GROUND BEEF: 3
vs
GRASS FED GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |