FRESH GROUND BEEF vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 211 cal | |
| Protein | 17.0 g | 8.5 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 20.5 g | 8.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 493 MG |