FRESH GROUND BEEF vs GROUND VENISON LEAN

Nutrition comparison per 100 g serving

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GROUND VENISON LEAN wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 2 vs GROUND VENISON LEAN: 4 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	GROUND VENISON LEAN	Winner
Calories	214 cal	118 cal
Protein	18.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	GROUND VENISON LEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	GROUND VENISON LEAN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	67 MG	53 MG

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