FRESH GROUND BEEF vs ORGANIC SUNFLOWER HACHE
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HACHE wins in 8 out of 13 nutrient categories
FRESH GROUND BEEF: 3
vs
ORGANIC SUNFLOWER HACHE: 8
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | ORGANIC SUNFLOWER HACHE | Winner |
|---|---|---|---|
| Calories | 259 cal | 300 cal | |
| Protein | 17.0 g | 55 g | |
| Carbs | 0 g | 40 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | ORGANIC SUNFLOWER HACHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | ORGANIC SUNFLOWER HACHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 350 MG | |
| Iron, Fe | 1.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 925 MG | |
| Phosphorus, P | 0 MG | 1,850 MG | |
| Potassium, K | 0 MG | 1,875 MG | |
| Sodium, Na | 67 MG | 0 MG |