FRESH GROUND BEEF vs 100% GRASS FED RUMP ROAST

Nutrition comparison per 100 g serving

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100% GRASS FED RUMP ROAST wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 2 vs 100% GRASS FED RUMP ROAST: 4 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	100% GRASS FED RUMP ROAST	Winner
Calories	259 cal	150 cal
Protein	17.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	100% GRASS FED RUMP ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	100% GRASS FED RUMP ROAST
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	67 MG	63 MG

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