FRESH GROUND BEEF vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 0
vs
BONELESS BEEF RIBEYE STEAK: 6
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 161 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND BEEF | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 103 MG |