FRESH GROUND BEEF vs TENDERLOIN FILET
Nutrition comparison per 100 g serving
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TENDERLOIN FILET wins in 4 out of 9 nutrient categories
FRESH GROUND BEEF: 1
vs
TENDERLOIN FILET: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 58 MG |