FRESH GROUND BEEF vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF FOR STEW wins in 5 out of 10 nutrient categories

FRESH GROUND BEEF: 1 vs 100% GRASS FED BEEF FOR STEW: 5 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calories	177 cal	125 cal
Protein	20.4 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	100% GRASS FED BEEF FOR STEW
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	66 MG	80 MG

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