FRESH GROUND BEEF vs CLASSIC MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 4
vs
CLASSIC MEATLOAF: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 301 cal | |
| Protein | 18.8 g | 26.6 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 15.2 g | 18.6 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 372 MG |