FRESH GROUND BEEF vs KINUGOSHI (SOFT)
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 4
vs
KINUGOSHI (SOFT): 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calories | 152 cal | 71 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 0 MG |