FRESH GROUND BEEF vs MEATLOAF
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GROUND BEEF wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 6
vs
MEATLOAF: 2
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 21.4 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 345 MG |