FRESH GROUND BEEF vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 9 nutrient categories
FRESH GROUND BEEF: 1
vs
GROUND BEEF PATTIES: 5
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 295 cal | 259 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 53 MG |