FRESH GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 1 vs 80% LEAN 20% FAT GROUND BEEF: 4 (5 ties)

Overview

Nutrient	FRESH GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	295 cal	250 cal
Protein	16.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	25 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.0 MG

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