FRESH GROUND BEEF vs 93% LEAN
Nutrition comparison per 100 g serving
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93% LEAN wins in 5 out of 11 nutrient categories
FRESH GROUND BEEF: 1
vs
93% LEAN: 5
(5 ties)
Overview
| Nutrient | FRESH GROUND BEEF | 93% LEAN | Winner |
|---|---|---|---|
| Calories | 312 cal | 170 cal | |
| Protein | 15.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | 93% LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | 93% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 76 MG |