FRESH GROUND BEEF vs 85% LEAN/15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF wins in 3 out of 10 nutrient categories

FRESH GROUND BEEF: 2 vs 85% LEAN/15% FAT GROUND BEEF: 3 (5 ties)

Overview

Nutrient	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calories	216 cal	214 cal
Protein	18.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	66 MG	67 MG

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