FRESH GROUND BEEF vs LEMON PEPPER
Nutrition comparison per 100 g serving
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LEMON PEPPER wins in 6 out of 11 nutrient categories
FRESH GROUND BEEF: 3
vs
LEMON PEPPER: 6
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 152 cal | 96 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 67 MG | 209 MG |