FRESH GROUND BEEF vs 92% LEAN/8% FAT GROUND PORK

Nutrition comparison per 100 g serving

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92% LEAN/8% FAT GROUND PORK wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 2 vs 92% LEAN/8% FAT GROUND PORK: 4 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	92% LEAN/8% FAT GROUND PORK	Winner
Calories	295 cal	170 cal
Protein	16.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	25 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF	92% LEAN/8% FAT GROUND PORK	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	80 MG

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