FRESH GROUND BEEF vs PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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PLANT-BASED DELI SLICES wins in 6 out of 12 nutrient categories
FRESH GROUND BEEF: 2
vs
PLANT-BASED DELI SLICES: 6
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 183 cal | |
| Protein | 18.8 g | 25.4 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 15.2 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 67 MG | 859 MG |