FRESH GROUND BEEF vs TOFU BEAN CURD IN WATER
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 5
vs
TOFU BEAN CURD IN WATER: 3
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 184 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 565 MG |