FRESH GROUND BEEF vs A HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
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A HEALTHY REPLACEMENT FOR MEAT wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 4
vs
A HEALTHY REPLACEMENT FOR MEAT: 5
(1 ties)
Overview
| Nutrient | FRESH GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 487 cal | |
| Protein | 18.8 g | 15.4 g | |
| Carbs | 0 g | 43.6 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | FRESH GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Sodium, Na | 67 MG | 564 MG |