FRESH GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 5 out of 10 nutrient categories

FRESH GROUND BEEF: 5 vs EXTRA FIRM TOFU: 3 (2 ties)

Overview

Nutrient	FRESH GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	282 cal	94 cal
Protein	15.5 g	9.4 g
Carbs	0 g	2.4 g
Fat	25.4 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	63 MG	6 MG

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