FRESH GROUND BEEF vs PRE

Nutrition comparison per 100 g serving

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PRE wins in 5 out of 10 nutrient categories

FRESH GROUND BEEF: 1 vs PRE: 5 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	PRE	Winner
Calories	312 cal	106 cal
Protein	15.2 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	27.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	PRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	PRE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	67 MG	71 MG

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