FRESH GROUND BEEF vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 4
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calories | 295 cal | 71 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 67 MG | 29 MG |