FRESH GROUND BEEF vs ORGANIC EXTRA FIRM TOFUPLUS

Nutrition comparison per 100 g serving

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ORGANIC EXTRA FIRM TOFUPLUS wins in 9 out of 14 nutrient categories

FRESH GROUND BEEF: 3 vs ORGANIC EXTRA FIRM TOFUPLUS: 9 (2 ties)

Overview

Nutrient	FRESH GROUND BEEF	ORGANIC EXTRA FIRM TOFUPLUS	Winner
Calories	214 cal	94 cal
Protein	18.8 g	9.4 g
Carbs	0 g	2.4 g
Fat	15.2 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	ORGANIC EXTRA FIRM TOFUPLUS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	ORGANIC EXTRA FIRM TOFUPLUS
Calcium, Ca	18 MG	235 MG
Iron, Fe	1.6 MG	1.7 MG
Phosphorus, P	0 MG	118 MG
Sodium, Na	67 MG	18 MG

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