FRESH GROUND BEEF vs 85% LEAN/15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

FRESH GROUND BEEF: 1 vs 85% LEAN/15% FAT GROUND BEEF: 5 (5 ties)

Overview

Nutrient	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calories	312 cal	232 cal
Protein	15.2 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	27.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	89 MG

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