FRESH GROUND BEEF vs DELI SLICES PEPPERED
Nutrition comparison per 100 g serving
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DELI SLICES PEPPERED wins in 7 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
DELI SLICES PEPPERED: 7
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | DELI SLICES PEPPERED | Winner |
|---|---|---|---|
| Calories | 259 cal | 192 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 20.5 g | 5.8 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | DELI SLICES PEPPERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | DELI SLICES PEPPERED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 577 MG |