FRESH GROUND BEEF vs VEGETARIAN CHICK'SN PATTY
Nutrition comparison per 100 g serving
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VEGETARIAN CHICK'SN PATTY wins in 6 out of 12 nutrient categories
FRESH GROUND BEEF: 3
vs
VEGETARIAN CHICK'SN PATTY: 6
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calories | 312 cal | 238 cal | |
| Protein | 15.2 g | 15 g | |
| Carbs | 0 g | 15 g | |
| Fat | 27.7 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 740 MG |