FRESH GROUND BEEF vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

FRESH GROUND BEEF: 3 vs CHILI: 5 (2 ties)

Overview

Nutrient	FRESH GROUND BEEF	CHILI	Winner
Calories	312 cal	246 cal
Protein	15.2 g	14.0 g
Carbs	0 g	7.0 g
Fat	27.7 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	CHILI
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	67 MG	754 MG

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