FRESH GROUND BEEF vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 2 vs GRASS-FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	GRASS-FED GROUND BEEF	Winner
Calories	295 cal	170 cal
Protein	16.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	25 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	67 MG	62 MG

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