FRESH GROUND BEEF vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
FRESH GROUND BEEF: 2
vs
LEAN GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | FRESH GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 312 cal | 152 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 80 MG | 62 MG |