FRESH GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 5 out of 9 nutrient categories
FRESH GROUND BEEF: 5
vs
GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 54 MG |